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Barbell Bench Press
A compound press that builds chest thickness, triceps, and pressing power from a stable bench.
ChestArms
- Equipment
- Barbell, Bench
- Difficulty
- Intermediate
- Sets
- 4
- Reps
- 6-8
- Duration
- 25 min
- Calories
- 180 kcal
- Rating
- 4.8
Instructions
- 1.Lie on the bench with eyes under the bar and feet planted.
- 2.Unrack with locked elbows and lower the bar to mid-chest.
- 3.Press up in a slight arc until elbows lock without bouncing.
- 4.Keep shoulder blades pinched and a natural arch in the back.