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Walking Lunge
Unilateral stepping pattern that builds quads, glutes, and balance under load.
Legs
- Equipment
- Dumbbells (optional)
- Difficulty
- Beginner
- Sets
- 3
- Reps
- 10-12/leg
- Duration
- 18 min
- Calories
- 170 kcal
- Rating
- 4.4
Instructions
- 1.Step forward and drop the back knee toward the floor.
- 2.Keep the front knee stacked over the mid-foot.
- 3.Drive through the front heel to the next step.
- 4.Stay tall through the torso and control each landing.