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Russian Twist
Rotational core work that trains the obliques while you stay balanced on the sit bones.
Core
- Equipment
- Medicine Ball
- Difficulty
- Beginner
- Sets
- 3
- Reps
- 16-20
- Duration
- 8 min
- Calories
- 70 kcal
- Rating
- 4.1
Instructions
- 1.Sit with a slight lean back and feet lightly off the floor.
- 2.Hold the ball at chest height and rotate to one side.
- 3.Tap the floor, then rotate to the other side.
- 4.Move from the ribcage, not just the arms.