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Kettlebell Swing
Explosive hip hinge that builds posterior power, grip, and conditioning in one move.
Full BodyShoulders
- Equipment
- Kettlebell
- Difficulty
- Intermediate
- Sets
- 5
- Reps
- 12-15
- Duration
- 16 min
- Calories
- 200 kcal
- Rating
- 4.7
Instructions
- 1.Hinge, hike the bell back between the legs, then snap the hips.
- 2.Let the bell float to chest height with loose arms.
- 3.Brace at the top, then hinge as the bell falls.
- 4.Never squat the swing — it is a hinge, not a squat.