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Pull-Up
Bodyweight vertical pull that hammers lats, biceps, and grip while improving relative strength.
BackArms
- Equipment
- Pull-up Bar
- Difficulty
- Intermediate
- Sets
- 4
- Reps
- 6-10
- Duration
- 15 min
- Calories
- 120 kcal
- Rating
- 4.7
Instructions
- 1.Hang from the bar with a shoulder-width overhand grip.
- 2.Brace your core and pull your chest toward the bar.
- 3.Pause at the top with elbows tucked, then lower with control.
- 4.Avoid kipping unless you are training a specific variation.