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Back Squat
The king of lower-body lifts: quads, glutes, and spinal stability under a loaded bar.
LegsCore
- Equipment
- Barbell, Rack
- Difficulty
- Advanced
- Sets
- 5
- Reps
- 5-8
- Duration
- 30 min
- Calories
- 240 kcal
- Rating
- 4.9
Instructions
- 1.Set the bar on your upper traps and unrack with a tight brace.
- 2.Sit the hips down and back while keeping knees tracking over toes.
- 3.Descend until thighs are at least parallel, chest tall.
- 4.Drive through mid-foot to stand, locking hips at the top.