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Overhead Press
Strict standing press that builds delts, triceps, and overhead stability without leg drive.
ShouldersArms
- Equipment
- Barbell
- Difficulty
- Intermediate
- Sets
- 4
- Reps
- 6-8
- Duration
- 20 min
- Calories
- 150 kcal
- Rating
- 4.6
Instructions
- 1.Hold the bar at the front rack with a vertical forearm.
- 2.Brace abs and glutes, then press the bar over the crown of the head.
- 3.Lock out with biceps by the ears and a stacked ribcage.
- 4.Lower to the clavicle under control before the next rep.