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Dumbbell Bicep Curl
An isolation curl to thicken the biceps with a full stretch and a hard peak contraction.
Arms
- Equipment
- Dumbbells
- Difficulty
- Beginner
- Sets
- 3
- Reps
- 10-12
- Duration
- 12 min
- Calories
- 80 kcal
- Rating
- 4.3
Instructions
- 1.Stand tall with dumbbells at your sides, palms forward.
- 2.Curl the weights without swinging the torso.
- 3.Squeeze at the top, then lower until arms are fully extended.
- 4.Keep elbows pinned near the ribs throughout.