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Hollow-Body Plank
A braced plank variation that trains anti-extension through the entire anterior core.
Core
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Sets
- 3
- Reps
- 30-45s
- Duration
- 10 min
- Calories
- 60 kcal
- Rating
- 4.4
Instructions
- 1.Set elbows under shoulders and squeeze glutes and quads.
- 2.Tuck the pelvis so the lower back stays flat.
- 3.Breathe into the brace without sagging the hips.
- 4.Hold for the prescribed time, then rest and repeat.