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Burpee
A high-output full-body drill that mixes a squat, plank, and jump for conditioning.
Full Body
- Equipment
- Bodyweight
- Difficulty
- Intermediate
- Sets
- 4
- Reps
- 8-12
- Duration
- 12 min
- Calories
- 160 kcal
- Rating
- 4.2
Instructions
- 1.Squat down and plant your hands on the floor.
- 2.Kick the feet back to a solid plank, then jump them forward.
- 3.Explode up into a jump and land softly.
- 4.Keep a steady rhythm and a braced midline.