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Conventional Deadlift
Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.
BackLegs
- Equipment
- Barbell
- Difficulty
- Advanced
- Sets
- 4
- Reps
- 3-5
- Duration
- 28 min
- Calories
- 260 kcal
- Rating
- 4.9
Instructions
- 1.Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
- 2.Set the back flat, brace hard, and push the floor away.
- 3.Stand tall by driving hips to the bar, then reverse the path.
- 4.Do not bounce the plates; reset tension every rep.