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Push-Up
A scalable pressing staple that trains chest, triceps, and a rigid trunk.
ChestArmsCore
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Sets
- 3
- Reps
- 12-15
- Duration
- 10 min
- Calories
- 90 kcal
- Rating
- 4.5
Instructions
- 1.Place hands slightly wider than shoulders, body in a straight line.
- 2.Lower until the chest nearly kisses the floor.
- 3.Press up without letting hips pike or sag.
- 4.Keep elbows about 45 degrees from the torso.